How to start a Wellness Journey
Wellness [wel-nis] (noun) - Feeling good inside and out.
It’s about being healthy in body and mind – not by accident, but by the little choices we make every day. Wellness is more than fixing problems when they happen; it’s about keeping yourself strong, happy, and balanced so those problems don’t show up in the first place.
Wellbeing [wel-bee-ing] (noun) - Living your best life.
A state of feeling healthy, happy, and thriving in every way – body, mind, and soul.
The World Health Organization says it best:
“Wellness is a complete state of physical, mental, and social wellbeing – not just the absence of illness.”
So what does that mean for you?
To feel amazing and function at your best, you need to look at yourself as a whole person – not just individual parts. Proactive care beats reactive care every time.
Why does wellness matter?
Wellness is like a puzzle – all the pieces matter, and they fit together. When one piece is missing, everything feels a little off. By focusing on 6 key areas, you can boost your energy, improve your mood, and live a life that feels balanced and fulfilling.
The 6 Dimensions of Wellness
1. Physical Wellness
Your body is your home – keep it strong, happy, and well-cared for. Physical wellness isn’t just “eat healthy and exercise.” It’s so much more:
Nutrition: Think of food as fuel (and medicine). More fruits and veggies, whole grains, and water. Less sugar, salt, and processed stuff. Notice how different foods make you feel – your body is your best guide.
Sleep: Quality matters as much as quantity. Go to bed and wake up around the same time daily. Keep your room dark, avoid late-night heavy meals, and limit screens before bed.
Prevention: Don’t wait for a problem to pop up. Support your immune system with good habits and deal with health issues early.
Detox Your Life: Reduce toxins from food, products, and your environment. Your body will thank you.
Move Your Body: Dance, walk, swim, do yoga – whatever makes you happy. Exercise should feel good, not like punishment.
2. Mental Wellness
A happy mind is just as important as a healthy body.
Have a Life Map: Your values and purpose are your compass.
Keep Learning: New skills = a sharper, happier mind.
Find Joy Daily: Even tiny things count – a good song, a funny video, your favorite coffee.
Be Creative: Art, writing, cooking – creativity is therapy.
Manage Stress: Meditation, journaling, or just taking a deep breath – find what works for you.
Build Routines: Predictability keeps stress low and your mind calm.
Positive Thinking: Look for silver linings, even in hard times.
3. Emotional Wellness
Feel it all – and handle it in healthy ways. Emotional wellness means understanding your feelings and respecting others’. Strong emotional health lowers your risk for big illnesses and makes life so much more enjoyable.
4. Spiritual Wellness
Purpose, meaning, and connection – whatever that looks like for you. Maybe it’s meditation, nature walks, or practicing gratitude. Nurture your soul, and your mind and body will follow.
5. Social Wellness
Good vibes, good people. Surround yourself with those who lift you up. Strong relationships = a happier, longer life. And don’t forget your relationship with nature – fresh air and green spaces do wonders for your mood.
6. Lifestyle Wellness
Work, money, play – find the right mix.
Love your work (or at least like it!).
Make smart financial choices – stress-free money habits are part of wellness too.
And please, have fun! Joy and laughter are essential.
Start small. Add one new healthy habit at a time. Celebrate progress. Your wellness journey doesn’t have to be perfect, it just has to keep moving